Diary of S.N.Goenka s meditation now tour europe and North America April10to august 15,2002
In 2002, at the age of 78, Mr. S. N. Goenka embarked on a remarkable Dhamma tour of the West. He traveled for 128 days through Europe and North America, giving many Dhamma talks, leading meditation sessions, giving media interviews and guiding students in private interviews along the way.
In a Vipassana course, the participants learn how to free the mind of the tensions and prejudices that disturb the flow of daily life. By doing so, one begins to discover how to live each moment peacefully, productively and happily. At the same time, one starts progressing towards the highest goal to which mankind can aspire: purity of mind, freedom from all suffering, full enlightenment.
Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
A life story of Meditation Teacher S.N.Goenka
Born in a religious Hindu business family, Mr. S. N. Goenka’s mind was ingrained with high spiritual ideals from an early age. On the other hand his achievement of worldly success at a very young age made him very egoistic. A mental conflict resulted, leading to great stress and tension within him. It also led to him learning Vipassana meditation, which changed the course of his life.
Ce livre contient une collection d’articles publiés dans les newsletters mensuelles de VRI. Ces articles, principalement écrits par S.N. Goenka, énumèrent différents aspects de la méditation Vipassana et de son utilisation pour mener une vie heureuse et paisible.